This 75-minute class is a wonderful way to slow down and explore the body’s potential as a vehicle for reflection and release. Through simple restorative postures, we’ll take the time to breathe deeply, settle in, and seal the day in relaxation.
Wednesdays at 6:30pm until Oct 30.
Led by Shinead King
“How I live my life has deeply changed through the practice of asana, pranayama, and meditation. It’s the internal process of peeling back layers, learning, and un-learning that keeps me curious and coming back for more!”
“I’m very grateful to be able to facilitate the practice, the lightness, and the breath for others, as my teachers have done for me.”