Mindfulness for Beginners
This lively introductory session, which takes place on Friday, Feb 1, from 4 to 7pm, is a fun and engaging opportunity to learn Mindfulness practices and skills. Discover why so many people around the world are embracing this simple and effective way to help quiet the mind, increase attention, awareness, and resilience.
FriendlyCare Foundation Inc. has been offering Mindfulness programs since 2016 and has been certified to deliver programs by the Centre for Mindfulness Studies - Toronto.
Enroll now and discover the power and benefits of Mindfulness from an experienced facilitator.
For details and inquiries, please contact
Friday, Feb. 1, 4 to 7pm