Hoop Dancing & Improv Jam
Bernice Mathay will be hosting a community hoop class and improv jam on April 7, Sunday, 4 to 530, at Romulo Peace Center in Makati. This is an opportunity for hoopers to flow together in the spirit of dance and play. All levels are welcome.
There will be a 30-minute introductory lesson for beginners or hoopers who are in need of a refresher. The rest of the hour is dedicated to skill-share, self-explorations, and free flow. Consider it a time to inspire, be inspired, and circulate loving vibrations. The space can accommodate up to 12 people.
Fee for this session: by donation
Hoop dancing is the art of dancing with a hula hoop, combining technical skills with freestyle movement. It is an expressive art and movement meditation that contributes to physical and mental fitness, weight management, muscle toning, relaxation, creativity, and flow. It is a low-impact, full-body workout that enhances the core muscles while increasing mobility in the spine and hips.
Email firstname.lastname@example.org or text Bernice at 0917 516 23 76 to save a spot!
Romulo Peace Center, 120 Perea St, Legaspi Village, Makati City