New classes for beginners . . .
Take your first yoga class early in January and keep on going . . .
Mondays & Thursdays | 645 to 8pm
Tuesdays & Fridays | 830 to 945am
Saturdays | 10 to 1115am
You can even begin on January 1. (Yes, we’re open.)
This introduction to yoga is everything you’ll ever need to build a strong foundation for future, “more advanced” yoga classes. As a pranayama practitioner of more than a decade (and as a longtime student of Richard Freeman and Mary Taylor), Liana approaches yoga postures from the inside out. Even stiff, inflexible people will feel welcome in these classes, which emphasize channeling prana through internal, meditative alignment.
More advanced students wishing to refine their understanding of alignment, anatomy, and the internal aspects of a yoga practice might also glean insights from these classes.
Top Floor, Century Plaza
120 Perea Street
Register today or text 0921 315 2644.
(Regular rates: P3,000 for 8 classes | P600 drop-in.) To find out more about Liana, who teaches most classes, follow this link.