Facilitating the TRE process gets better every time I do it. I'm always left feeling light and positive and energized!
David Berceli originally designed TRE as a "self-help" technique for large traumatized populations like ours. We have been colonized and oppressed more than any country that I can think of, except possibly Indonesia, and today we’re traumatized by both the natural (e.g., typhoons, earthquakes) and the manmade (nightmare commutes in gridlock traffic, mass killings).
Maybe if we can discharge enough of our collective tension we can begin to dialogue and move forward to the healing part. But first we have to own our story, our history. Brene Brown talks about Americans “owning” their history of slavery in this amazing talk:
I propose we do the same.
Liana, supported by other TRE facilitators, does TRE intro workshops about once a month. If you'd like to attend one, please choose "register" on the main menu. Once registered, you will automatically receive notices for future shakes.