WHAT: Learn how to induce calm & ease stress with 6 easy exercises
WHEN: Saturday, 2 to 330pm OR 4 to 530pm, Sep 30
WHERE: Romulo Peace Center, Century Plaza Penthouse, 120 Perea Street, Legaspi Village, Makati City
FEE: By donation to the Carlos P. Romulo Foundation for Peace and Development
DETAILS: If you've already registered at the Center before, you can confirm your attendance by texting +63 921 315 2644. Otherwise, please select register from the main menu. Reservations will be accepted until 2pm of Sep 29 or until the maximum number of participants is reached. Please wear comfortable clothes and bring a yoga mat or large towel on which to lie down. We will not start until everyone has arrived, so please plan ahead and be punctual.
TRE® consists of six simple exercises designed to evoke muscle tremoring that generally feel pleasant and soothing. Many people report feelings of peace and well-being after experiencing TRE®. As a self-administered healing modality, it is extremely easy to learn, and appropriate for all ages and levels of fitness.
The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking / vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
One of the most appealing aspects of TRE® is that it allows you to discharge tension from the body without having to “revisit the story” (i.e., talking about the source of stress or trauma). As such, it is a method popular among military personnel, even those suffering from PTSD.
In this 90-minute session, Liana Romulo will begin with a talk about stress and how it affects the body; then she’ll guide you through the exercises and support you in your process.
Fee is “by donation” to the Carlos P. Romulo Foundation for Peace and Development, which has undertaken a long-project to build a more climate-resilient Philippines. We issue Official Receipts so that you may deduct your donation from personal income taxes. (You need only to text us your TIN.)
Pssst! Liana teaches TRE to smaller groups every Thursday at 3pm (P500).
Credit for illustration: Molly Hahn