This workshop focuses mainly on watching and savoring the breath, soothing the nervous system, and entering the meditative space with ease. We will discuss simple pranayama concepts and concentrate on grounding our energy. Total beginners with minimal (or no) yoga/meditation background feel relaxed and at home in this class. Those with more experience seek its calming, restorative effects.
Wednesday, May 10, 2:45pm to 4:30pm
If the above time slot is not convenient, I will teach the same class again on
Saturday, May 13, 9:30am to 11:15am
Workshop fee is P1,500
To make a reservation, please text +63 921 315 2644 or email us at email@example.com