Relaxing Pranayama

This workshop focuses mainly on watching and savoring the breath, soothing the nervous system, and entering the meditative space with ease. We will discuss simple pranayama concepts and concentrate on grounding our energy. Total beginners with minimal (or no) yoga/meditation background feel relaxed and at home in this class. Those with more experience seek its calming, restorative effects.

Wednesday, May 10, 2:45pm to 4:30pm

If the above time slot is not convenient, I will teach the same class again on

Saturday, May 13, 9:30am to 11:15am

Workshop fee is P1,500

To make a reservation, please text +63 921 315 2644 or email us at romulocenter@gmail.com

Liana RomuloEvents