This workshop focuses mainly on watching and savoring the wavelike patterns of the breath, soothing the nervous system, and entering the meditative space with ease. We will discuss simple pranayama concepts and concentrate on grounding our energies. Total beginners with minimal (or no) yoga / meditation background will feel relaxed and at home in this class. Those with more experience can come and enjoy the calming, restorative effects of a simple breathing practice.
Wednesday, Jan 31, 2:45pm to 4:30pm
Workshop fee: P1,500
Please follow this link to online registration.
To learn more about the teacher, please follow this link.
If you are a regular practitioner of asana or meditation, and you'd like to begin a pranayama practice, please plan to attend the Level 2 workshop, which begins on May 2. You are, of course, welcome to also attend this one also, but know that Level 1 is intended for non-practitioners.