In a world full of distractions and quick fixes, your genuine presence around your kids, a conversation with a colleague, or speaking in front of students, is a gift we give to those we value. Of course, the words we use are of great importance, but there are many moments when our bearing or "postural" stance speak louder than our words.
In this workshop you will learn about the Alexander Technique as a peaceful tool that cultivates presence in any circumstance of your life. By observing the body’s form and gesture, we can map the different parts that form a whole and vice-versa. By doing so, a most sensate and true experience of our body grows. We will examine how we sit, stand and walk, and find the most "mechanically advantageous" place to do our daily activities. When cultivating this kind of presence, it acts as a unifying force that keeps us grounded in the here, and now.
Interested? Would love to see you there. Bring a friend and create a ripple effect of peace today.
WHEN: July 21, 2018, 4-530pm
WHERE: Romulo Peace Center, 120 Perea St., Century Plaza, Legazpi Village, Makati
FEE: Php1,500 (50% off for you when you bring a friend)
WHAT TO WEAR: Comfortable clothes, be ready to go barefoot; or wear flat, flexible shoes only worn indoors. Studio will not allow street shoes.