Pranayama Level 2

For those who missed the last Level 2 workshop, I'm offering once again this two-part course in exploring the internal breath. Here we will cover the gross anatomy of respiration, pranayama preparatory techniques, and a few traditional breathing practices. Course fee: P2,500.

I'll have just returned from Koh Samui, Thailand, when the workshop opens, which means there will probably be a whole lot of Richard Freeman and Mary Taylor in the teaching. That said, this course is based mainly on what I've learned from pranayama master O.P. Tiwari, director of the Kaivalyadham Yoga Institute in India.

This workshop is suitable for those with a consistent yoga asana (or meditation) practice. Non-practitioners might find Level 1 (Wed, April 19, 245pm) more beneficial.

PART ONE

Wednesday, May 17, 3:00pm to 4:45pm

If the above time slot is not convenient, I will teach the same class again on
Sunday, May 21, 9:00am to 10:45am

PART TWO

Wednesday, May 24, 3:00pm to 4:45pm

Alternatively, you can come on
Sunday, May 28, 9:00am to 10:45am

Those who have already taken this course might want to come in and do it again for a nominal "refresher" fee of P500 / session.

Liana Romulo