Explore the Internal Breath
This is a two-part workshop in exploring the internal breath. It's been designed with yoga and / or meditation practitioners in mind. We'll cover the gross anatomy of respiration, pranayama preparatory techniques, and a few traditional breathing practices. Course fee: P2,500.
This course is based mainly on what I've learned from pranayama master O.P. Tiwari, director of the Kaivalyadham Yoga Institute in India, with a lot of input from my principal teachers Richard Freeman and Mary Taylor.
This class is suitable for those with a consistent yoga asana (or meditation) practice. Non-practitioners might find Beginners Breathing more suitable.
Saturday, August 4, 4pm to 5:45pm
Saturday, August 11, 4pm to 5:45pm
If you've taken this workshop before and feel you need a refresher, let us know and we might be able to give you a spot for a nominal fee. Text 0921 315 2644.