It can be really hard to sit for several rounds of pranayama at home alone, so why not come in and practice with your classmates? If you've just completed the 2-part course but feel you still need guidance, this class is for you! If you've got an established home practice but would like to refine your technique, do come in! We'll support each other.
Tomorrow's Guided Open Class (P400) begins promptly at 7am, and will end about an hour later. I will guide you through the preps and several pranayama techniques but won't stop to give many details. I ask, therefore, that you hold your questions until after the final savasana.
If you haven't yet done the 2-part course (now called Level 2), you can email me to save a spot for the next workshop (P2,500), which will take place in May.
(The next Guided Open Class will be on Tuesday, April 11, 7am.)