Beginners Breathing

A workshop for beginners with minimal (or no) yoga/meditation background, this class will cover some basic pranayama concepts and include a brief overview of respiratory anatomy. Jan 31, Wed, and Feb 3, Sat. (P1,500)

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Liana RomuloEvents
Open-Class Wednesdays

Pranayama Open Classes (1030 to 1130am) will meet on specific Wednesdays: Dec 6, Dec 20, Jan 3, Jan 17, Jan 31. We are also adding Saturday morning classes at 830am on Jan 13 and 27. (P400)

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Liana RomuloEvents
R&R on Thursday Nights

Although Richard Freeman & Mary Taylor aren't really teaching at the Peace Center on Thursday nights, I've learned from them a wonderfully restorative approach to yoga--and it will be as if they're with us.

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Liana Romulo
Manage Stress

Learn a set of simple exercises designed to assist the body in restoring a deep sense of calm and inner peace. Takes place on Saturday, November 11, 4 to 515pm. Please register now!

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Liana Romulo
TRE Workshop!

Learn a set of simple exercises designed to assist the body in restoring a deep sense of calm and inner peace. Saturday afternoon, 2pm or 4pm, September 30. Fee is "by donation."

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Liana RomuloEvents
Faith’s Healing Hands

Faith Punzalan sees clients at the Peace Center every Thursday. She's got an intuitive gift for healing on top of an insatiable appetite for learning. The healing modalities in her toolkit include Craniosacral Therapy, Lymphatic Drainage Therapy, Visceral Manipulation, and more.

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Liana Romulo
Weekend Shake

This was Group 2 of our two shakes on Saturday, August 19. TRE is a fun and natural way to dissipate stress and tension. If you'd like to learn this super easy technique, please register for our next workshop.

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Liana Romulo
Adjustments Workshop

David Keil's yoga adjustments workshop will take you through a process of understanding all the factors that go into doing safe, effective adjustments, no matter what kind of yoga you teach. Saturday & Sunday, September 2 & 3, 9am to 5pm.
 

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EventsLiana RomuloEvents
Ease Stress, Induce Calm

Learn a set of simple exercises designed to assist the body in restoring a deep sense of calm and inner peace. Saturday afternoon, 2pm or 4pm, August 19. Fee is "by donation." Be sure to inquire about our special session for teens on September 16, 3pm.

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Liana RomuloEvents