What’s buried deep within your body?

Psychiatrist Bessel van der Kolk describes how trauma lodges into the body and how body-based practices can release imprinted experiences. Click through to see video and to sign up for our upcoming workshops in trauma-releasing exercise, mindfulness, and yoga.

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Liana Romulo
TRE Fundraiser

Want to restore some of the comfort and ease you once knew? Come and shake off stress with TRE therapy on Tuesday, 4pm, Apr 9. (It’s a holiday!) All proceeds will go toward the medical expenses of our friend, Jenny, who is undergoing treatment for cancer.

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Liana RomuloEvents
Mindfulness, Full Program

Evidence-based group study sessions for preventing depressive relapse and managing mood disorders. This Mindfulness-based program addresses acute depression, anxiety, and stress. P12,000 for this 8-week program. Starts Jun 14, 4 to 7pm.

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Liana RomuloEvents
Art & Movement Workshop

Spend a day with Magis Creative Spaces! Together with EXA Philippines, Magis will be hosting a workshop with visiting art therapist Krupa Jhaveri and dance/movement therapist, Joey Atayde. Sunday, April 28, from 9am to 4pm. Click photo for details!

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Liana RomuloEvents
Hoop Dancing & Improv Jam

Join us for a community hoop class and improv jam on April 7, Sunday, 4 to 530, led by hoop-dancing teacher Bernice Mathay. This is an opportunity for hoopers to flow together in the spirit of dance and play. All levels are welcome. Reservation required. Fee is by donation.

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Liana RomuloEvents
Private Sessions with Leslie Kaminoff

Leslie Kaminoff is offering one-on-one sessions this Friday, August 31, at the Peace Center. This is an incredible opportunity to work on your particular breathing patterns with a highly regarded expert on the subject and to zero in on your body’s “stuck places.”

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Liana RomuloEvents
Cultivating Presence

In this workshop moderated by Joy R. Kawpeng, you will learn about the Alexander Technique as a peaceful tool that cultivates presence in any circumstance of your life. Saturday, June 21, 4 to 530pm.

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Liana RomuloEvents
June 23 Pranayama

Please come to our review session on Saturday, June 23, at 6pm (P500). This class is for those who are already familiar with specific techniques and preps. Text +63 921 315 2644 to confirm your attendance.

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Liana RomuloEvents