Liana-Banner 1500x1229.jpg
 

Classes


All pranayama sessions (except Guided Open Classes) are limited to a maximum of 10 participants.

IMG_1403.jpg

pranayama level 1 (P1,500)

This workshop focuses mainly on watching and savoring the breath, soothing the nervous system, and entering the meditative space with ease. We discuss simple pranayama concepts and concentrate on grounding our energy. Total beginners with minimal (or no) yoga/meditation background feel relaxed and at home in this class. Those with more experience seek its calming, restorative effects.

Please text 0921 315 2644 or send us an email if you'd like more information.


P1070412.jpg

pranayama level 2 (P2,500)

A two-part course in exploring the internal breath, we cover the gross anatomy of respiration, pranayama preparatory techniques, and a few traditional breathing practices. The course is based on the teachings of pranayama master O.P. Tiwari, director of the Kaivalyadham Yoga Institute in India, with a lot of input from Richard Freeman. Those with a regular yoga asana (or meditation) practice can skip Level 1 and come straight into this workshop.


pranayama level 3

This course is for those who’ve had an established (daily) pranayama practice for a minimum of four months. We’ll be learning breath retentions and how to channel prana through bandha and mudra.


GUIDED OPEN CLASS (P400)*

It’s challenging to establish a daily pranayama / meditation practice, particularly when you’re surrounded by the typical distractions of home. Very often it helps to surround your practice with the support of other practitioners. Guided Open Classes are for those who have already taken the two-part Level 2 intro course, who wish to benefit from a group’s energy, and for those who want to jumpstart a personal practice.

If you are already familiar with the various pranayama techniques, as taught in the Kaivalyadham tradition, please feel free to drop in for any of our weekly Open Class. Each class begins promptly, and lasts about an hour and ten minutes. Those who wish to practice asana or meditation after class are welcome to do so at no extra charge.

Guided Open Class meets from 1030 to 1130 on specific Wednesdays. Email us for details.

*Not for beginners


relax & restore (P500)

Whether you’re coping with erratic moods, stress at work, or a mind that just won’t quit, this class allows you to let it all go for 75 minutes of relief and restoration. Breathing, finding stillness within, and softening into easy poses combine to restore balance to the system and induce deep relaxation. Those who suffer from chronic or acute stress can really benefit from these profoundly restorative sessions.

Relax & Restore meets from 630 to 745 on Thursday nights. Email or send a text if you’d like to come, as reservations are required.


Restorative Ashtanga (P500)

When practiced with laser-sharp attention to the internal forms of breathing, bandhas, and dristi, an Ashtanga-based practice that includes stillness and time to soften into the present moment can penetrate more deeply than one might have ever imagined. This class will include simple pranayama practices that enhance the ability to go deeply into any asana practice.

This class begins soon. Please send us an email if you’re interested in attending.


static1.squarespace.jpeg

Nada Yoga (P500)

Nada Yoga invites the body to slip easily into a state of deep relaxation, enabling you to experience perfect stillness brought about by sound vibrations. Facilitated by Lee Grane, this class helps calm anxiety, relieves stress, increases your ability to focus, and generally promotes a feeling of balance and well-being.

Nada Yoga meets from 630 to 730 on Wednesday nights.


static1.squarespace-2.jpg

beginners yoga (p500)

This introduction to yoga is everything you’ll ever need to build a strong foundation for future, “more advanced” yoga classes. As a dedicated pranayama practitioner of more than a decade, Liana Romulo approaches yoga postures from the inside out, with an emphasis on channeling prana through internal, meditative alignment. While external form is also given importance in this class, we do welcome stiff, inflexible people!

Beginners Yoga meets on Tuesdays, 830 to 945am, and on Saturdays, 10 to 1115am. Email or send a text if you’d like to come.