Tāḍāgī Mudrā

Richard Freeman demonstrates Tāḍāgī Mudrā in this video. The pose seems pretty simple, but it teaches so much about alignment and the patterns of prana. Getting it to evolve into its fullest form requires openness and focused and consistent practice.

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Liana Romulo
The Final Pose

Having juiced the flesh and opened up the senses in asana / pranayama practice, we are finally ready for savasana. Besides rest and relaxation, what else does the corpse pose offer?

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Liana Romulo