Posts tagged asana
Lying on the back on the ground [at full length] like a corpse is Savasana. Savasana removes fatigue [caused by the other Asanas] and induces repose of mind.

Svatmarama’sHathapradipika, Chapter 1.32

 

Liana Romuloasana, yogaComment
Respiratory fatigue is a big no-no in pranayama. If you feel any fatigue or straining  at all  during practice, lie down in savasana, as Thomas is doing here. Don’t push yourself, and do not allow your heart to increase. Once rested, you may continue.  
  End each session with savasana for a minimum of five minutes.

Respiratory fatigue is a big no-no in pranayama. If you feel any fatigue or straining at all during practice, lie down in savasana, as Thomas is doing here. Don’t push yourself, and do not allow your heart to increase. Once rested, you may continue.

End each session with savasana for a minimum of five minutes.