Posts tagged agnisara
Nābhigranthim merurpŗșthe śatavāram ca kārayet |
Udaryamāmayam tyaktvā jatharāgnim vivardhayeț ||

Gherand Samhita 1.19 Try touching the navel a hundred times to the spinal cord. This process is known as agnisara. This process eliminates diseases in the stomach and ignites the fire in the stomach.