My very own kriyas kit. Please take care, we were told, when you first do vastra dhauti (that’s cloth-swallowing) or vaman, the liquid that comes out will be yellow; but after a while it will run clear. You must stop at this point. If you continue, it will turn yellow again – and this indicates overactivity of the liver. This is overdoing it.

My very own kriyas kit. Please take care, we were told, when you first do vastra dhauti (that’s cloth-swallowing) or vaman, the liquid that comes out will be yellow; but after a while it will run clear. You must stop at this point. If you continue, it will turn yellow again – and this indicates overactivity of the liver. This is overdoing it.

Liana Romulokriyas, yogaComment